[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pallo.cz\/vlaknina-prospiva-lidskemu-telu\/#Article","mainEntityOfPage":"https:\/\/www.pallo.cz\/vlaknina-prospiva-lidskemu-telu\/","headline":"Vl\u00e1knina prosp\u00edv\u00e1 lidsk\u00e9mu t\u011blu","name":"Vl\u00e1knina prosp\u00edv\u00e1 lidsk\u00e9mu t\u011blu","description":"Sna\u017e\u00edte se o sv\u00e9 t\u011blo pe\u010dovat, jak to jenom jde? Pokud ano, pak jste se s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed dozv\u011bd\u011bli o tom, \u017ee existuj\u00ed r\u016fzn\u00e9 typy vl\u00e1kniny. P\u0159\u00edkladem je i Psyllium, kter\u00e9 v\u00e1m sl\u00edb\u00ed mnoho pozitivn\u00edch \u00fa\u010dink\u016f. Krom\u011b toho se d\u00e1 vyu\u017e\u00edt v mnoha receptech, a to jako sav\u00e1 slo\u017eka, kter\u00e1...","datePublished":"2020-02-07","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.pallo.cz\/author\/#Person","name":"","url":"https:\/\/www.pallo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pallo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pallo.cz\/wp-content\/uploads\/img_a381996_w4224_t1593503240.jpg","url":"https:\/\/www.pallo.cz\/wp-content\/uploads\/img_a381996_w4224_t1593503240.jpg","height":0,"width":0},"url":"https:\/\/www.pallo.cz\/vlaknina-prospiva-lidskemu-telu\/","about":["Zbo\u017e\u00ed"],"wordCount":416,"articleBody":"       Sna\u017e\u00edte se o sv\u00e9 t\u011blo pe\u010dovat, jak to jenom jde? Pokud ano, pak jste se s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed dozv\u011bd\u011bli o tom, \u017ee existuj\u00ed r\u016fzn\u00e9 typy vl\u00e1kniny. P\u0159\u00edkladem je i Psyllium, kter\u00e9 v\u00e1m sl\u00edb\u00ed mnoho pozitivn\u00edch \u00fa\u010dink\u016f. Krom\u011b toho se d\u00e1 vyu\u017e\u00edt v mnoha receptech, a to jako sav\u00e1 slo\u017eka, kter\u00e1 dok\u00e1\u017ee vytvo\u0159it hutnou hmotu, kter\u00e1 n\u00e1sledn\u011b p\u016fjde jednodu\u0161e zpracovat a up\u00e9ct. Pokud v\u0161ak jde o zdravotn\u00ed \u00fa\u010dinky, co lze od t\u00e9to vl\u00e1kniny o\u010dek\u00e1vat?  Kvalitn\u011bj\u0161\u00ed vyprazd\u0148ov\u00e1n\u00ed = d\u00edky zm\u011bk\u010den\u00ed stolice je zaji\u0161t\u011bna lep\u0161\u00ed vyprazd\u0148ov\u00e1n\u00ed, a to i po po\u017eit\u00ed rizikov\u00fdch potravin, kter\u00e9 zpravidla zp\u016fsobuj\u00ed zhor\u0161en\u00ed tr\u00e1ven\u00ed a n\u00e1sledn\u00e9 vyprazd\u0148ov\u00e1n\u00ed Zdrav\u011bj\u0161\u00ed hubnut\u00ed = proto\u017ee jde o p\u0159\u00edrodn\u00ed vl\u00e1kninu, kterou lze doplnit potravu, je mo\u017en\u00e9 podpo\u0159it  zdravou u stravu, kterou se t\u0159eba sna\u017e\u00edte dodr\u017eovat Zlep\u0161en\u00ed za\u017e\u00edv\u00e1n\u00ed = jak v\u00edte, vl\u00e1knina pozitivn\u00edm zp\u016fsobem ovliv\u0148uj\u00ed tr\u00e1ven\u00ed a za\u017e\u00edv\u00e1n\u00ed, a proto byste m\u011bli p\u0159ij\u00edmat vl\u00e1kninu v dostate\u010dn\u00e9m mno\u017estv\u00ed Pozitivn\u00ed dopad na cholesterol = Psyllium m\u00e1 schopnost podporovat spr\u00e1vn\u00fd metabolismus, \u010d\u00edm\u017e se v\u00edce \u010di m\u00e9n\u011b pod\u00edl\u00ed i na sni\u017eov\u00e1n\u00ed nevhodn\u00e9ho cholesterolu  Mo\u017en\u00e1 se pt\u00e1te, v jak\u00e9m stavu vlastn\u011b tuto vl\u00e1kninu p\u0159ij\u00edmat? Inu, nab\u00edz\u00ed se hned n\u011bkolik mo\u017enost\u00ed, mezi kter\u00e9 pat\u0159\u00ed nejenom klasick\u00e9 ka\u0161e nebo n\u00e1poje, ale tak\u00e9 zmi\u0148ovan\u00e9 pe\u010divo, buchty, knedl\u00edky a dal\u0161\u00ed pokrmy, kter\u00e9 jsou tepeln\u011b upraveny. Z tohoto lze pochopit, \u017ee pr\u00e1v\u011b vl\u00e1knina dok\u00e1\u017ee hrav\u011b nahradit strouhanku a dal\u0161\u00ed ne zcela vhodn\u00e9 zdroje sacharid\u016f, kter\u00e9 zpravidla maj\u00ed p\u016fvod v b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouce. Z tohoto d\u016fvodu nev\u00e1hejte vyu\u017e\u00edt mo\u017enosti, kterou v\u00e1m poskytuj\u00ed obchody, kde lze vl\u00e1kninu v r\u016fzn\u00fdch podob\u00e1ch koupit. Jist\u011b si tam vyberete, abyste ji mohli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Spr\u00e1vn\u00fdch potravin nen\u00ed nikdy dost, a proto byste se m\u011bli zam\u011b\u0159it na to, abyste jich p\u0159ij\u00edmali tak moc, jak to je jenom mo\u017en\u00e9. S vl\u00e1kninou byste to v\u0161ak p\u0159eh\u00e1n\u011bt nem\u011bli, aby se u v\u00e1s neobjevila z\u00e1cpa.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina prosp\u00edv\u00e1 lidsk\u00e9mu t\u011blu","item":"https:\/\/www.pallo.cz\/vlaknina-prospiva-lidskemu-telu\/#breadcrumbitem"}]}]