[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pallo.cz\/banany-se-radi-mezi-nejzdravejsi-ovoce-sveta\/#Article","mainEntityOfPage":"https:\/\/www.pallo.cz\/banany-se-radi-mezi-nejzdravejsi-ovoce-sveta\/","headline":"Ban\u00e1ny se \u0159ad\u00ed mezi nejzdrav\u011bj\u0161\u00ed ovoce sv\u011bta","name":"Ban\u00e1ny se \u0159ad\u00ed mezi nejzdrav\u011bj\u0161\u00ed ovoce sv\u011bta","description":"Zdrav\u00e9 hubnut\u00ed – n\u011bkte\u0159\u00ed lid\u00e9 se v\u00a0touze zhubnout za ka\u017edou cenu nesmysln\u011b vyh\u00fdbaj\u00ed mnoha v\u00fd\u017eivn\u00fdm potravin\u00e1m, nebo\u0165 se z\u00a0ur\u010dit\u00fdch pramen\u016f dozv\u011bd\u011bli, \u017ee obsahuj\u00ed p\u0159\u00edli\u0161 mnoho sacharid\u016f, a ty p\u0159ece p\u0159isp\u00edvaj\u00ed k\u00a0ukl\u00e1d\u00e1n\u00ed tuku. To je v\u0161ak m\u00fdtus. Ukl\u00e1d\u00e1n\u00ed tuku souvis\u00ed s\u00a0mnoha faktory, p\u0159edev\u0161\u00edm s\u00a0nedostatkem pohybu a skladbou potravy v\u00a0extr\u00e9mn\u00edch podob\u00e1ch. Vyh\u00fdbat...","datePublished":"2019-02-15","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.pallo.cz\/author\/#Person","name":"","url":"https:\/\/www.pallo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pallo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pallo.cz\/wp-content\/uploads\/img_a338149_w2138_t1550995354.jpg","url":"https:\/\/www.pallo.cz\/wp-content\/uploads\/img_a338149_w2138_t1550995354.jpg","height":0,"width":0},"url":"https:\/\/www.pallo.cz\/banany-se-radi-mezi-nejzdravejsi-ovoce-sveta\/","wordCount":405,"articleBody":"Zdrav\u00e9 hubnut\u00ed – n\u011bkte\u0159\u00ed lid\u00e9 se v\u00a0touze zhubnout za ka\u017edou cenu nesmysln\u011b vyh\u00fdbaj\u00ed mnoha v\u00fd\u017eivn\u00fdm potravin\u00e1m, nebo\u0165 se z\u00a0ur\u010dit\u00fdch pramen\u016f dozv\u011bd\u011bli, \u017ee obsahuj\u00ed p\u0159\u00edli\u0161 mnoho sacharid\u016f, a ty p\u0159ece p\u0159isp\u00edvaj\u00ed k\u00a0ukl\u00e1d\u00e1n\u00ed tuku. To je v\u0161ak m\u00fdtus. Ukl\u00e1d\u00e1n\u00ed tuku souvis\u00ed s\u00a0mnoha faktory, p\u0159edev\u0161\u00edm s\u00a0nedostatkem pohybu a skladbou potravy v\u00a0extr\u00e9mn\u00edch podob\u00e1ch. Vyh\u00fdbat se ovoci, proto\u017ee je sladk\u00e9, je rozhodn\u011b nesmysln\u00e9. Plat\u00ed to i o ban\u00e1nech. Sacharidy sice obsahuj\u00ed, ale krom\u011b toho i vl\u00e1kninu, rezistentn\u00ed (nestraviteln\u00e9) \u0161kroby a mnoho v\u00fd\u017eivn\u00fdch l\u00e1tek, p\u0159edev\u0161\u00edm velmi cenn\u00e9ho magn\u00e9zia, kter\u00e9 ve strav\u011b \u010dastokr\u00e1t sch\u00e1z\u00ed.\tVynikaj\u00edc\u00ed chu\u0165 \u2013 mo\u017en\u00e1 jste zaslechli stalet\u00edmi ov\u011b\u0159enou pravdu, \u017ee dary p\u0159\u00edrody v\u00a0podob\u011b plod\u016f jsou zpravidla tou nejv\u011bt\u0161\u00ed devizou. L\u00e1kaj\u00ed n\u00e1s nejen t\u00edm, co o nich v\u00edme, \u017ee obsahuj\u00ed cenn\u00e9 l\u00e1tky, ale tak\u00e9 v\u00fdborn\u011b chutnaj\u00ed. Sta\u010d\u00ed si vybavit \u010derstv\u00e9 jahody, meru\u0148ky, t\u0159e\u0161n\u011b, broskve, a m\u00e1te jasnou p\u0159edstavu o tom, jak jsou v\u00fdborn\u00e9. To sam\u00e9 plat\u00ed p\u0159ece i o ban\u00e1nech. Nebo snad ne?\tEnergetick\u00fd zdroj \u2013 sacharidy dodaj\u00ed energii, ale ovoce nejsou bonb\u00f3ny, kter\u00e9 uvoln\u00ed gluk\u00f3zu do krve p\u0159\u00edli\u0161 rychle, \u010d\u00edm\u017e se p\u0159et\u011b\u017euje slinivka, aby vyplavila dostatek inzul\u00ednu. Po rychl\u00e9m n\u00e1r\u016fstu glyk\u00e9mie pak nast\u00e1v\u00e1 prudk\u00fd \u00fatlum a tyto extr\u00e9mn\u00ed v\u00fdkyvy p\u0159isp\u00edvaj\u00ed k\u00a0psychick\u00e9 nepohod\u011b a k\u00a0pozd\u011bj\u0161\u00edmu rozvoji diabetu. U ban\u00e1n\u016f v\u0161ak nic takov\u00e9ho nenast\u00e1v\u00e1, obsahuj\u00ed \u0161kroby, kter\u00e9 uvol\u0148uj\u00ed sacharidy postupn\u011b. \u0160kroby zp\u016fsob\u00ed, \u017ee m\u00e1me pocit zasycen\u00ed del\u0161\u00ed dobu a c\u00edt\u00edme se b\u00e1je\u010dn\u011b. Z\u00e1rove\u0148 t\u00edm t\u011blu dod\u00e1me dostatek \u017eivin v\u00a0podob\u011b antioxidant\u016f, miner\u00e1l\u016f a vitam\u00edn\u016f.\tAntistres \u2013 \u010dasto vyslovovan\u00e9 slovo zvl\u00e1\u0161t\u011b v\u00a0sou\u010dasn\u00e9 dob\u011b, kdy stres a adrenalin civilizac\u00ed doslova m\u00e1v\u00e1. Abychom mu dok\u00e1zali \u010delit a p\u0159edch\u00e1zeli mu, dejte si ka\u017ed\u00fd den jeden v\u00fd\u017eivn\u00fd plod ban\u00e1novn\u00edku a poc\u00edt\u00edte zm\u011bnu sami na sob\u011b. Tyto vlastnosti maj\u00ed ban\u00e1ny d\u00edky zna\u010dn\u00e9mu mno\u017estv\u00ed tryptofanu a ho\u0159\u010d\u00edku, co\u017e jsou dva hlavn\u00ed mechanismy pro udr\u017een\u00ed dobr\u00e9 n\u00e1lady.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ban\u00e1ny se \u0159ad\u00ed mezi nejzdrav\u011bj\u0161\u00ed ovoce sv\u011bta","item":"https:\/\/www.pallo.cz\/banany-se-radi-mezi-nejzdravejsi-ovoce-sveta\/#breadcrumbitem"}]}]